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Fat Loss 4 Idiots Programs
Fat Loss 4 Idiots program claims that it can help you lose weight
on average of 9 lbs. Per 11 days. That’s fast for most weight loss programs.
Fat Loss 4 Idiots Meal Plan
Fat Loss 4 Idiots food is made up of lean proteins, fruit and vegetables,
and the sources of fat come from whole foods (such as cottage cheese or eggs).
There are some starchy carbohydrates (such as oats and pasta).
The day is divided into 4 meals that should be eaten at a minimum
of 2 1/2 hours apart. There is no calorie or carb counting, no limit on portion size - Weight Loss 4 Idiots says you "just eat short of being full". After the 11 day meal plan there is a 3 day "cheat" - where you get to eat whatever you want. Then you are back into the 11 day plan again.
The meal plan is created by selecting from a list of preferred foods.
These are then used to generate your meal plan.
Vegetarians
Fat Loss 4 Idiots does have a vegetarian diet generator. Many
of the meat products are substituted with Soy foods.
Interestingly, I do believe that the system works.
I was researching once human on metabolism.
The human body is smarter than most people think.
The human body has a tendency to “memorize” the
calorie intake from the past few days and adjust itself accordingly.
That’s not all. Our body has a hierarchy on what to burn first and
what to burn last for energy. Guess what!? Calorie comes first than fat tissues.
That is why most weight loss programs fail for most people.
Limiting calorie intake for weeks would only make the body
“memorize” that calorie consumption and adjust accordingly.
Which in turn has minimal effects on your weight loss program.
Now, what makes Fat Loss 4 Idiots
revolutionary is not on the
calorie counting but more on calorie eating pattern.
How does it work?
We’ll that’s their secret formula,
so I can’t tell you. But I can give you a rough idea.
You would let your body “memorize” your calorie intake.
Then, you’ll suddenly change calorie intake.
Just as the body was used to the “memorized”
calorie intake yet with the sudden change, the body then says
“Crap! I thought were being fed 1,500 calories today, just like
we are getting used to. Now we have only 1,000 calories,
this is not enough! …. Hmmm…. Wait! Let's just burn those fat tissues!”
Get the idea? But you have to know the specifics to let this work.
Specifics like: What types of calories you take?
How much calories exactly? How long to let the body memorize the calorie intake?
All in all,
Fat Loss 4 Idiots
provides new system that has potential to
work for most people. Mind you, there's no system that works for
everyone. But all I can say is that it's worth a try.
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