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Useful Links--1
Breakfast
porridge sprinkled with some cinnamon, 10 chopped almonds, chopped apple and skim milk
Snack
a tub of diet fruit yoghurt with some sunflower seeds
Lunch
tuna salad : mix 2 cups mixed salad greens and chopped raw vegetables, drained water-packed tuna, 1 chopped orange, 3-4 olives and a little low-fat mayonnaise – followed by a tub of diet fruit yoghurt
Snack
Vegetable sticks and a few low-fat pretzels with Tangy Thai Vegetable Dip ( page 43 )
Dinner
a serve of Hot Herb & Mushroom Fettucine ( page 88) with a large salad and lots of different steamed vegetables
Dessert
A serve of Fruit Salad Flan ( page 132 ) |
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