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Low Fat Weekly Menu--Day Three
Breakfast
a serve of Cheese & Herb Egg-white Omelette ( page 39 ),a piece of fruit and a tub of diet yoghurt
Snack
a skim milk cappuccino or similar, 1 cup strawberries,
2-3 Brazil nuts
Lunch
a serve of Tomato, Herb & Chickpea Soup ( page 56 )with a slice of wholegrain bread spread with low-fat cottage cheese
Snack
vegetable sticks with Tangy Thai Vegetable Dip ( page 43)
Dinner
a verve of Easy Tomato & Basil Risotto ( page 95 ), with a large salad sprinkled with some mixed seeds and almonds and low-fat mayonnaise
Dessert
a serve of Quick Apple Crunch ( page 131 ) served with some diet vanilla yoghurt
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