|
|
|
|
|
Low Fat Weekly Menu--Day Six
Breakfast
2 slices of wholemeal toast spread with low-fat cottage cheese, and sliced fresh fruit
Snack
a skim milk cappuccino or similar and a slice of Apricot & Ginger Health Loaf ( page 145 )
Lunch
shredded turkey or chicken mixed with a large salad of mixed greens and a tablespoon of low-fat mayonnaise, and a wholegrain bread roll
Snack
an orange and a few low-fat pretzels
Dinner
A serve of Spicy Tuna Loaf ( page 67 ), with a small baked potato and a large salad or mixed steamed vegetables
Dessert
1 cup of low-fat yoghurt with a few raw unsalted nuts and seeds and chopped mixed berries
Both of my books will help you to come up with many other meal ideas, but here are some more suggestions.
|
|
|
| |
|
