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Strawberry & Banana Smoothie
- 1 cup diet strawberry yoghurt
- 1 large banana, chopped
- 1 cup unsweetened orange juice
- ¾ cup chopped strawberries
- 5 ice cubes
- pinch nutmeg (optional)
Place all ingredients in an electric blender and blend until thick and creamy. Pour into two serving glasses.
Serves 2
(See picture of this drink opposite page 40.)
Per serve: Kilojoules: 668 Calories. 160
Fat: 0.4 g Saturated fat.0.1g Fibre: 3 g
Carbohydrates: 30 g Protein: 16.6 g
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