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Apricot & Almond Smoothie
- 1 cup canned apricot halves
- ¾ cup skim milk
- ¼ teaspoon almond essence
- 1cup diet vanilla yoghurt
Drain apricots and reserve '/4 cup of juice. Place apricots, reserved juice, milk, essence and yoghurt in an electric blender and blend until thick and creamy. Pour into two serving glasses.
Serves 2
Per serve: Kilojoules: 644 Calories: 154
Fat: 0.4 g Saturated fat: 0.2 9 Fibre: 2.5 g
Carbohydrates: 24 g Protein: 11.9 g
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