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Pita Chips (Microwave)
- 1 large wholemeal pita bread
With a sharp knife or pair of scissors, cut pita bread into 12 wedges. place wedges in a single layer on paper towel on microwave carousel plate. Cook on HIGH for 1 minute.
Turn over and microwave for a further 1-1 '/2 minutes, or until crisp. Alternatively place on a baking tray lined with baking paper and bake in a 180? oven for 10 minutes.
per wedge: Kilojoules: 90 Calories: 21
Fat: 0.2 g Saturated fat.' 0 g Fibre: 0.6 g
Carbohydrate: 4 g Protein: 0.8 g |
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