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Savoury Rice (Microwave)
- ½ cup basmati rice
- ¾ cup water
- ½ teaspoon vegetable stock powder
- 1 teaspoon garlic salt
- ½ cup finely cut carrot strips
- 3 tablespoons finely chopped red onion
- 1 teaspoon dried parsley
- 1 teaspoon dried mixed herbs
- ¼ cup chopped red capsicum
- ¼ cup chopped green capsicum
- ¼ cup tinned corn kernels, drained
- ½ cup finely diced zucchini
Place rice, water, stock powder and garlic salt in a large microwave dish (preferably one designed for cooking rice). Cover and cook on HIGH for 4 minutes.
Stir and add carrots, onion, parsley and herbs and cook for a further
2 minutes.
Add remaining ingredients on top and cook on MEDIUM-HIGH for 2 ½ minutes. Stir and stand for 5 minutes covered.
Serves 4 as a side dish or 2 as a main dish.
Per serve (4): Kilojoules: 492 Calories: 118
Fat: 0,5 g Saturated fat: 0.1 g Fibre: 1.7 g
Carbohydrate: 25 g Protein: 2.9 g
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