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Zucchini Herb Mix (Microwave)
- 1 small zucchini, chopped
- 1 tablespoon chopped capers
- ¼ teaspoon dried oregano
- 1 teaspoon lime juice
- ½-1 teaspoon soy sauce
- 1 teaspoon chopped mint leaves
Place zucchini in a microwave-proof casserole dish. Cover and cook for 6 minutes on HIGH or until tender. Add capers, oregano, lime juice, soy sauce and mint and microwave for a further 2 minutes on HIGH.
Serves 2
(See picture of this dish on inside back cover.)
Per serve: Kilojoules: 39 Calories: 9
Fat: neg Saturated fat: 0 g Fibre: 0.6 g Carbohydrate: 1.3 g
Protein: 0.5 g
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