|
|
|
|
|
Mushrooms with Parsley & Garlic (Microwave)
- 9 Swiss brown mushrooms, sliced
- freshly ground black pepper
- ½ teaspoon crushed garlic
- 2 teaspoons fat-free vegetable stock
- pinch of nutmeg
- 2 tablespoons chopped fresh parsley
Season mushrooms with pepper. Place mushrooms, garlic and stock in a microwave-proof dish. Cover and cook for 3 minutes on HIGH. Add nutmeg and parsley and cook a further I minute.
Serves 2
Per serve: KilojouleS: 62 Calories: 15
Fat: 0.3 g Saturated fat: 0 g Fibre: 1.7 g Carbohydrate: 0.9 g
Protein: 2.2 g
|
|
|
| |
|
