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Barbecue-seasoned Crumbed Fish
- 500 g firm white fish fillets (e.g. perch)
- 2/3 cup non-fat plain yoghurt
- 1 tablespoon tomato paste
- 2 tablespoons barbecue seasoning (e.g. Masterfoods)
- I cup dry breadcrumbs
Preheat oven to 180?. Line a non-stick baking tray with baking paper.
Wash fish fillets and pat dry with paper towel. Combine yoghurt and tomato paste and place in a wide bowl. Combine barbecue seasoning and breadcrumbs and spread out on a plate.
Coat fish by dipping in yoghurt mixture, then rolling in breadcrumbs. Pat crumbs onto fish. Place fillets on oven tray and bake for 20 minutes.
Serves 4
Per serve: Kilojoules: 962 Calories: 229
Fat: 2 g Saturated fat: 0.4 g Fibre: 1.5 g
Carbohydrate: 23.6 g Protein: 27.9 g
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