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Baked Microwave Fish
- ½ cup dry breadcrumbs
- 1 tablespoon seasoning of choice (Cajun, Italian, hai)
- 2 x 175 g firm white fish fillets (e.g. cod)
Combine breadcrumbs with seasoning in a plastic bag. Add fish to bag and toss, pressing to coat evenly with breadcrumbs.
Place fish on a microwave-proof roasting rack. Cover with plastic wrap and cook on HIGH for 5-7 minutes, or until centre of each fillet flakes easily when tested with a fork.
Serves 2
Per serve: Kilojoules: 1005 Calories: 240 Fat: 2.2 g Saturated fat: 0.4 g Fibre: 1.3 g
Carbohydrate: 21 g Protein: 33.6
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